Ring the bell to start a live group session with your friends and see how many points you can get in 5 minutes. Or use Numbies the good old fashioned way and track your progress on your own.
Numbies includes 10 bodyweight exercises:
- Push Ups
- Squats
- Lunges
- Calf Raises
- Crunches
- Leg Raises
- Pull Ups
- Chin Ups
- Dips
- Burpees